THAALI IDEAS (NORTH INDIAN MINI THAALI #1)

 A Thaali is a 3 course(and above) Indian meal which features a combination of dishes that are wholesome, mix and match with each other in terms of texture and  flavour, and are balanced. India being a country with a huge food culture and heritage there are a great number of thaalis which can be cooked, either within a single cuisine, or a mixture of cuisines that match well.

This is an attempt by me to bring here as many Thaali ideas as possible for you all to create. We all want an balanced meal which takes very little time to create, and this is just that. The Thaalis in this series will range from simple to complex, and festive to on the go. 

The below Thaali took me under 60 mins to create. All the recipes mentioned here are also available separately. But here I am giving the whole process of how I went about creating it, and also giving the recipes side by side.

Do let me know in the comment section if I should create more Thaalis like this for you to try. This current one is a simple working day thaali, which one can create before leaving for work(can pack this as lunch as well), or once back home, or any day.

Planning goes a long way in creating a wholesome, and delicious meal. Please go though all recipes to check if you have all ingredients mentioned.

 PREP TIME: 30 Mins(previous day)                       COOK TIME: 55 Mins

 TOTAL TIME:85 Mins                                              COURSE:  MAIN/ THAALI

 CUISINE:  NORTH INDIAN                                    SERVINGS: 5

 AUTHOR: Rajni Ram

Elements of this Thaali:

*Korean Carrot Salad, *Cabbage Pulav,  *One Pot Tadke wali Dal,  *Green Apple Raita, *Pickle, and *Chaach(buttermilk)

Pre prep: All Vegetables were cut the previous day ( Julienne or Grate the carrot for salad. Chop the cabbage into strips, wash, drain, chop Onions, Capsicum, tomatoes, and store in fridge.)

Preperation and cooking:

STEP 1 : Wash the rice for the Pulav, add adequate water, and pressure cook. (details in recipe). (15 mins approx to cook)

STEP 2: Wash the dal, drain and rest for 10 minutes.(10 min approx)

STEP 3: Within the 10 minutes of the resting time for Dal, complete the carrot salad.

STEP 4: Start cooking the dal as per recipe.(20 mins from start to end)

STEP 5 : The pressure must have settled in the rice, open cooker and spread out the rice on a plate to cool.

STEP 6: Start cooking the pulav as per recipe.( 15 min approx)

STEP 7: While the cabbage is getting cooked(sauteing) grate the Green apple for Raita and complete the raita.

STEP 8: The cooled rice will now be ready to add to the Cabbage mix. Complete the Pulav 

 RECIPES FOLLOW:

1. Korean Carrot Salad:

Ingredients:

     

     Carrots 3 medium sized, julienned or grated roughly

     Caramelized Onions 1/2 cup ( I used store bought dehydrated onions)

     Salt as required 

     Sugar 1 tsp

     Garlic 4-5 cloves chopped finely

     Pepper powder 1 tsp   

     Apple Cider Vinegar(ACV) 1 tbsp ( add more if you want more acidity)

     Crushed coriander seeds/Dhania 1/2 tbsp

     Olive oil (cooking oil, not extra virgin) 2 tbsp

     Fresh Coriander leaves for garnish

     STEPWISE RECIPE: 

    

     1. In a large bowl, take the julienne/grated carrot. Add all ingredients to it except the olive oil.

2. Now in a small frying pan or tempering pan, take the olive oil and heat it to smoke point(be careful to not start a flame while smoking the oil. If the oil crosses smoke point, it can catch fire). Pour this smoking hot oil over the salad ingredients and give them all a good mix. The salad is ready to serve. We liked it chilled, so I put it in the fridge until ready to serve. 

     

    

NOTES:

1. Olive oil is the recommended for the exact flavours of the salad.

2. While bringing the oil to smoke point, be careful to not start a flame while smoking the oil. If the oil crosses smoke point, it can catch fire).

3. Apple Cider Vinegar (ACV) can be substituted with white vinegar. I would suggest adding it as per your taste.

2. Cabbage Pulav:

     Ingredients:

     Rice 1 cup precooked and cooled ( I used regular Sona Masoori)

    Cabbage 1/2 of a medium one. chopped to think strips

    Capsicum 1 medium chopped to strips

    Tomato 1 large chopped 

    Cumin seeds 1 tsp

    Fennel seeds 1/2 tsp

    Shah jeera/ Caraway seeds 1/2 tsp

    Cinnamon 1 inch stick

    Turmeric powder 1/2 tsp

    Salt as required

    Red chilli powder(regular) 1 tsp

    Coriander powder 1 tsp

    Fennel Powder 1 tsp

    Garam Masala powder 1/2 tsp

    Oil for sauteing 1 tbsp 

    Fresh coriander leaves chopped for garnish

STEPWISE RECIPE FOLLOWS:

1. Precook 1 cup rice, spread it on a plate to cool and keep aside. In a Kadai heat the oil. Add the cumin seeds, fennel seeds and Shah jeera, Cinnamon stick, and fry until light brown. 

2. To this add the chopped capsicum and stir fry for 2 minutes. Add turmeric powder, and saute for another 2 minutes. Now add the tomatoes and continue to saute, until they become a little tender.

3. Now drop in the Cabbage strips, and saute for 2 minutes. Add salt, Red chilli powder, coriander powder, fennel powder and stir fry well. The cabbage will release water, keep sauteing until it becomes almost dry and the cabbage is well cooked, but firm and crunchy. 

4. Now add the garam masala, cook for a minute, and finally add the cooked rice. Give everything a nice stir so that the rice is well coated with vegetables and spices. Garnish with fresh coriander leaves and serve hot .

NOTES:

1. Instead of the regular cabbage one can also use Purple or Red cabbage.

2. Other vegetables or soya chunks can also be added.

3. One Pot Tadke wali Dal:

    Ingredients:

    Moong dal 1/2 cup  washed and soaked for 15 minutes

    Tomato 1 chopped

    Mustard seeds 1 tsp

    Cumin seeds 1 tsp

    Turmeric powder 1/2 tsp

    Curry leaves a few

    Green chilli 1 chopped

    Ginger -garlic paste 1/2 tsp

    Salt as required

    Oil for sauteing

    Ghee 1 tsp

    Lemon juice 1 tsp (optional)

STEPWISE RECIPE FOLLOWS:

1. Rinse and soak the Moong Dal for 15 minutes. Now in a small cooker heat some oil. To this add the mustard and cumin seeds. When the seeds crackle add the turmeric powder, followed by curry leaves, chopped tomatoes and green chilli. Saute this well until the tomatoes start turning a little tender. Add the ginger -garlic paste and fry for 10 seconds.

2. Now drain water from the dal and add the Moong dal to the cooker. Mix everything together nicely, and add 1.5 cups water. Close the cooker and allow 5 to 6 whistles to come. Put off the flame and wait for the pressure to release. Now open the cooker. The water must have been absorbed and dal cooked. The mixture may appear dry.

3. Add 1 cup water and stir everything well. Switch on the flame, add salt and stir again. cook for 1 minute. Switch off the flame, if using lemon juice(optional), add now, pour the ghee and its ready to serve.

NOTES:

1. This recipe can be followed with Tuvar dal(pigeon pea), Chana dal(Bengal gram) or the mix of all three grams together. The cook time will vary.

2. To make this dal in a pan instead of cooker. To pre cooked dal add all the above tempering ingredients and saute tomatoes in the tempering, and pour it into the dal.

4. Green Apple Raita:

     Ingredients:

     Green Apple 1 grated with peel

     Yogurt/Curd 300 gm

     Salt as required

     Roasted cumin powder 1 tsp

     Sugar 1 tsp

     Red chilli powder 1/2 tsp (optional)

Directions: In a bowl smoothen out the curd with a ladle gently. Do not whisk, only fold.

Grate the apple with the peel, and drop into the curd, add salt, sugar and roasted cumin powder, red chilli powder(if using), and mix everything very well. put it in the refrigerator until ready to serve.

   NOTE: 

1. Use only Green apples as they give the right tartness and texture. The taste may change with regular eating apples. Green apples are the cooking variety.

2. I have not added red chilli powder here. But it can be added.

3. Fresh and finely chopped coriander leaves can also be added.

4. Use more apples for a stronger flavour/taste.

5. Mango Pickle- Was courtesy my mother who runs Paru's Pickles.

6. Chaach/Buttermilk(this quantity is for 1 glass)- Take 1 tbsp curd and whisk,pour 3/4 cup warer, add salt and cumin powder, top with chopped coriander, if you prefer. 

OVERALL NOTES:

 

1. Planning goes a long way in creating a wholesome, and delicious meal. Please go though all recipes to check if you have all ingredients mentioned.

2. A small tip- sometimes when in a hurry, instead of resting the dal for 10 minutes, a use it immediately after wash, but give it a slightly onger cook time in the cooker (may be 3 whistles more). Helps in saving time.

3. Most of the time I don't store chopped onions in the fridge, I chop them right then. If chopping ahead, I store them in a Tupperware  box so that the smell does not permeate all through the fridge.

If you tried creating this Thaali and liked it please comment below. I would love to hear how it went for you. If you have a query about the recipe email us and i'll respond as soon as I can.

If you would like to receive our recipes on your mail please leave your mail id at the homepage. Every time Rajjo's Kitchenn has a new post we will mail the recipe to you.

  

ONE POT TADKE WALI DAL

  Dal is always such a comforting meal. Dal is basically lentils that are cooked and tempered, or in this case, tempered and then cooked. Dal is made in most Indian homes everyday in different forms. There are a number of lentils and also as many Dal varieties. Dal Makhni, Hari Moong ki dal, Rajma, Goan style Lobia curry, Mudda Pappu,  are all different varieties of dal. 

This recipe is so basic that even beginners can make it in a jiffy. Little children can be fed this without any qualms. In most Indian homes, dal is the first food given to infants after they are waned from milk. This present recipe of one pot tadke wali dal is so simple and perfect for those days when one is in a hurry, or is too tired to cook something elaborate. What is more, the dal is ever so nourishing.

This same recipe can be followed with Arhar/Tuvar dal (Pigeon peas) also. I taught my daughter to make this type of dal right when she was in class 8, so that she need not depend on anyone in case I am travelling. It is important for children to,learn basic cooking, which will help them in the long run, from depending on takeaways. Home cooked is always best. 

Here is the recipe for the simple one pot Tadke Wali Dal-

 

 PREP TIME: 5                                      COOK TIME: 20 Mins

 TOTAL TIME: 25 Mins                            COURSE:  MAIN

 CUISINE: NORTH INDIAN                     SERVINGS: 4

 AUTHOR: Rajni Ram

 

  

    Ingredients:

    Moong dal 1/2 cup  washed and soaked for 15 minutes

    Tomato 1 chopped

    Mustard seeds 1 tsp

    Cumin seeds 1 tsp

    Turmeric powder 1/2 tsp

    Curry leaves a few

    Green chilli 1 chopped

    Ginger -garlic paste 1/2 tsp

    Salt as required

    Oil for sauteing

    Ghee 1 tsp

    Lemon juice 1 tsp (optional)

    Directions: Rinse and soak the Moong Dal for 5 minutes. Now in a small cooker heat some oil. To this add the mustard and cumin seeds. When the seeds crackle add the turmeric powder, followed by curry leaves, chopped tomatoes and green chilli. Saute this well until the tomatoes start turning a little tender. Add the ginger -garlic paste and fry for 10 seconds. Now drain water from the dal and add the moong dal to the cooker. Mix everything together nicely, and add 1.5 cups water. Close the cooker and allow 5 to 6 whistles to come. Put off the flame and wait for the pressure to release. Now open the cooker. The water must have been absorbed and dal cooked. The mixture may appear dry. Add 1 cup water and stir everything well. Switch on the flame, add salt and stir again. cook for 1 minute. Switch off the flame, if using lemon juice(optional), add now, pour the ghee and its ready to serve. Enjoy with hot phulkas, rotis or rice.

STEPWISE RECIPE FOLLOWS:

1. Rinse and soak the Moong Dal for 15 minutes. Now in a small cooker heat some oil. To this add the mustard and cumin seeds. When the seeds crackle add the turmeric powder, followed by curry leaves, chopped tomatoes and green chilli. Saute this well until the tomatoes start turning a little tender. Add the ginger -garlic paste and fry for 10 seconds.

2. Now drain water from the dal and add the Moong dal to the cooker. Mix everything together nicely, and add 1.5 cups water. Close the cooker and allow 5 to 6 whistles to come. Put off the flame and wait for the pressure to release. Now open the cooker. The water must have been absorbed and dal cooked. The mixture may appear dry.

3. Add 1 cup water and stir everything well. Switch on the flame, add salt and stir again. cook for 1 minute. Switch off the flame, if using lemon juice(optional), add now, pour the ghee and its ready to serve.

NOTES:

1. This recipe can be followed with Tuvar dal(pigeon pea), Chana dal(Bengal gram) or the mix of all three grams together. The cook time will vary.

2. To make this dal in a pan instead of cooker. To pre cooked dal add all the above tempering ingredients and saute tomatoes in the tempering, and pour it into the dal.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes on your mail please leave your mail id at the homepage. Every time Rajjo's Kitchenn has a new post we will mail the recipe to you.

 

PANEER MAKHNI

Paneer or Cottage cheese is a acid set cheese got from cow or buffalo milk. It is a non- aged cheese made by curdling milk, disposing the whey, and collecting the fat, which is paneer. It is a rich source of milk protein. Paneer was introduced to India by the Persian and Afghan rulers in the 16th century, it is said. Paneer is a rich source of Calcium, iron, Mangesium, and also makes one feel full for longer.  

Paneer is a savior in many ways than one. Do you agree? You want something easy-paneer to the rescue, or want something special for a get together-paneer to the rescue. Paneer is a regularly stocked item in my fridge. Sometimes I do make Paneer at home also, but that is not very frequent. Makhni gravy is a very subtly flavoured base, and while I have a Dal Makhni on the blog, it is but a must to have a Paneer Makhni or Paneer Makhanwala. A few whole spices make a world of difference in terms of flavour and you get the restaurant effect in the gravy.

In this recipe the idea is to go liberal on the butter to get the perfect taste. In my usual paneer recipes you will find that I would have used either cashewnuts or cream, or even none at all. But this dish has both cream and cashewnuts thus making it special and rich. Something you will want to make for an occasion, or to cook for a loved one. 

Since I am a paneer lover you will find many paneer recipes on the blog. Do check them out here-- Paneer Khurchan, Palak Paneer, Mava Paneer Curry, Malpua with Gulab jamun mix, Kadai Paneer semi-dry, Matar Paneer, Steamed Paneer Palak Koftas, Kadai Paneer gravy, and more...

Here is the recipe for Paneer Makhanwala-

 PREP TIME: 15                                      COOK TIME: 20 Mins

 TOTAL TIME: 35 Mins                            COURSE:  MAIN

 CUISINE: NORTH INDIAN                     SERVINGS: 6

 AUTHOR: Rajni Ram

     Ingredients to be ground:

     

     Cashewnuts 10-12

     Cinnamon 1 inch stick 

     Cardamom/ green elaichi 3 pods

     Javithri/mace 1 

     Garlic 6 cloves

     Ginger 1 inch piece

     Tomatoes 3 large chopped

      Onion 1 large chopped

      Water 1 cup

     Other Ingredients:

     Paneer 300 gm cubed

     Butter 2 tbsp

     Fresh cream 1/2 cup

     Bay leaf 1 

     Sugar 1 tsp

     Salt as required

     Red chilli powder (regular) 1 tsp

     Red chilli powder Kashmiri 1 tsp

     Garam Masala powder 1/2 tsp

     Kasoori methi 1 tsp

     Oil for sauteing

     Directions: In a pan add all the ingredients mentioned under "ingredients to be ground", and cook until the onions are transparent and the tomatoes are mushy. Cool and grind to a fine paste. Now in the same pan, add the butter and let it melt. Add the bay leaf, followed by the ground paste, salt, red chilli powder(both regular and kashmiri), and stir. Cook on medium heat, stirring every now and then. Cover partially and cook until you see the butter releasing on the sides. Now pour 1 to 1.5 cups water to dilute the gravy, add the sugar and stir. Now add the cream, and mix well. Drop in the paneer cubes and let the gravy simmer on low flame for 5 minutes or until the gravy thickens. Finally, add the garam masala powder, and kasoori methi and switch off the flame. Serve hot with Parathas, Pulav, Biryani, Puri or Rotis. 

STEPWISE RECIPE FOLLOWS:

1. In a pan add all the ingredients mentioned under "ingredients to be ground", and cook until the onions are transparent and the tomatoes are mushy. Cool and grind to a fine paste.

2. Now in the same pan, add the butter and let it melt. Add the bay leaf, followed by the ground paste, salt, red chilli powder(both regular and kashmiri), and stir.

3. Cook on medium heat, stirring every now and then. Cover partially and cook until you see the butter releasing on the sides. 

4.  Now pour 1 to 1.5 cups water to dilute the gravy, add the sugar and stir. Now add the cream, and mix well. Drop in the paneer cubes and let the gravy simmer on low flame for 5 minutes or until the gravy thickens.

5. Finally, add the garam masala powder, and kasoori methi and switch off the flame. Serve hot with Parathas, Pulav, Biryani, Puri or Rotis. 

NOTES:

1. The key to the perfect restaurant like taste is the butter, as the name suggests. Be liberal with it.

2. This recipe can be made without onion too. Just skip adding the onions and continue as per directions.

3. I would suggest serving this dish with a subtle pulav , rice or roti to enjoy the flavours of this dish. As it is mildly flavoured.

4. While cooking the gravy, the butter releasing from the sides is a key step. Refer step 3, picture 4.

Here's how I served the Paneer Makhanwala with a Baby Corn pulav

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes on your mail please leave your mail id at the homepage. Every time Rajjo's Kitchenn has a new post we will mail the recipe to you.

ZUCCHINI AND POTATO WHEAT DOSA

 Wheat Dosa is very common in south Indian homes. Most of the times jaggery is added to it and we call it Vella Dosai, meaning jaggery Dosa or sweet Dosa. In recent times I have seen this as liquid dough Roti and I wonder how one calls it a Roti. In my understanding, what we knead is a dough, and what we pour is a batter, right? So, I console my self saying this name has stuck probably because it tastes more like a Roti/Paratha , but the texture is that of Dosa. Whatever it is Dosa or Roti it tastes good, it is healthy as it is made of wheat, I have included vegetables and the best part, because of all these reasons it could be served as breakfast, lunch or dinner😇.

The vegetables used here are entirely customizable, but I would recommend adding a small potato, as I found it gives a good texture and softness to the Dosa. This dish is wholesome, no mess and quick fix, especially in these days where we are all working from home. When the work is endless, we all need quick fixes and this dish/Dosa is just that.

While you are here check out other recipes like Bajra and Ragi Cheela, Rava Dosa, Samosa pie , and more...

Giving below the recipe of Zucchini Potato wheat Dosa-

 

  PREP TIME: 15                                      COOK TIME: 15 Mins

 TOTAL TIME: 30 Mins                             COURSE:  MAIN

 CUISINE: INDIAN                                    SERVINGS: 6

 AUTHOR: Rajni Ram

      Ingredients:

     Wheat Flour 2 cups

      Zucchini 1 medium grated

      Potato 1 medium boiled and grated

      Green chillies 2 chopped fine

      Salt as required 

      Red chillies 1 to 2 tsp as per taste

      Coriander powder 1 tsp

      Fennel powder 1 tsp

      Water as required

Directions: In a big vessel take the grated Zucchini and grated Potato, add the green chillies, salt, red chilli powder, coriander powder, fennel powder. Now add the whole wheat flour and mix well using a spatula or your hand. Now pour water gradually to form a dosa consistency batter. The batter should be lump free. Let the batter rest for 20-30 minutes. Now heat a Tava on medium flame, grease it a little and pour the batter on it evenly. The dosa must be thick. Drizzle oil and cook on both sides. Serve with pickle, butter or chutney.

STEPWISE RECIPE FOLLOWS:

1. In a big vessel take the grated Zucchini and grated Potato, add the green chillies, salt, red chilli powder, coriander powder, fennel powder. 

2. Now add the whole wheat flour and mix well using a spatula or your hand. Now pour water gradually to form a dosa consistency batter. The batter should be lump free. Let the batter rest for 20-30 minutes.

3. Now heat a Tava on medium flame, grease it a little and pour the batter on it evenly. The dosa must be thick. Drizzle oil and cook on both sides. Serve with pickle, butter or chutney.

NOTES:

1. The vegetables used here are entirely customizable, but I would recommend adding a small potato, as I found it gives a good texture and softness to the Dosa. 

2. I did not add fresh coriander as I did not have it at the time I make this dish, I would recommend adding it if you can.

3. If you have the leftover batter, do not discard. Add 1 cup Sooji, and, 1 cup Rice flour and convert it to a Rava Dosa.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes on your mail please leave your mail id at the homepage. Every time Rajjo's Kitchenn has a new post we will mail the recipe to you.

GOAN STYLE LOBIA CURRY/GOAN STYLE BLACK EYED BEAN CURRY

 Black eyed beans or Cow peas as they are called, are legumes that are available all over the globe. In India they are used in many regional cuisines. The Lobia masala is a popular dish in north India, and so is the Eriserry from Kerala cuisine that uses the legume along with Ash gourd and Yam. In Tamilnadu is it made into a Sundal(salad), or used with other vegetables to make a curry. In the Andhra cuisine It is made into a Vada (fritter), the Gujarati cuisine also has its version of the Lobia curry, called Chawli masala. That's how wide the usage of these beans is across India.

Cow Peas/ black eyed beans have a soluble fibre that helps in reducing cholesterol, it is said. These are nutrient dense legumes with the richness of Vitamins- A, B1, B2, B3, B6, C , that helps in healthy cell development. They also are rich in micro nutrients like Magnesium, zinc, iron, and copper(source net.med). These legumes also support weight loss and boost digestive health. That I guess is reason enough to include them in your diet, if you haven't already. 

Though the Lobia Sundal (salad) is a regular feature in my house, and so is the Erissery, and Lobia masala, I recently tried a Goan style Lobia curry and it turned out so good. The Goan spice combination of Coriander seeds, Cumin seeds and coconut, gave a very good dimension to the dish, and it tasted different from the regular Lobia masala. Hence documenting this recipe for you all to try. 

There is also a Lobia Pulav recipe on the blog, do check it out here. Some other interesting and healthy recipes for you to try are- Daliya Mushroom Risotto, Drumstick Rasam, Curry leaves Powder, Dry fruit ladoo, Vegetable Oats Kichdi, Rajma Masala, and more...

Here is the recipe of Goan style Lobia curry- 

PREP TIME: 10Mins+(soak time 4-5 hrs)          COOK TIME: 30 Mins

TOTAL TIME: 40Mins                                        COURSE:  MAIN 

CUISINE:  INDIAN                                             SERVINGS: 4

AUTHOR: Rajni Ram                                                                             

    Ingredients:

    Lobia/cow peas/black eyed beans/ 1 cup soak for 4-5 hrs 

    Onion 1 medium chopped fine

    Tomatoes 2 large pureed

    Coconut 2 tbsp

    Tamarind paste 1 tsp or pulp from a tiny bit of tamarind

    Green chillies 2 split

    Bay leaf 1

    Coriander seeds/dhania 2 tsp

    Cumin seeds/Jeera 1 tsp

    Dry red chillies (regular/spicy ones)1

    Kashmiri or Byadagi chillies 1

    Turmeric powder 1/2 tsp

    Ginger garlic paste 1tsp

    Red chilli powder(regular) 1 tsp

    Kashmiri red chilli powder 1 tsp

    Oil for sauteing

    Directions: Wash and drain the water from Lobia, add fresh water and pressure cook for whistles or until soft.  In a pan, roast the coriander seeds, cumin seeds, dry red chillies, and Kashmiri red chillies until crisp. cool. Now put them in a blender jar along with coconut and grind to a fine paste using little water. Set aside. Now in the same pan take some oil and heat. Add the Bay leaf, followed by cumin seeds, and turmeric powder. When the cumin seeds splutter, add the ginger-garlic paste, and fry. Now drop in the chopped onions and saute. When the onions turn light brown, add the split green chillies and saute another 30 secs. Now add the ground masala paste and fry nicely in the oil. When the mixture becomes dry, add the tomato paste, followed by the cooked Lobia/Black eyed beans, along with the water in which the lobia was cooked. Let the mixture simmer for 5 minutes. Now add, salt, red chilli powder, Kashmiri chilli powder, and further simmer for 10 minutes. Add water if required to adjust consistency. After 5 minutes, add the tamarind paste, and cook for just a minute and switch off the flame. Garnish with finely chopped coriander leaves and serve hot with Rotis or rice.

     

    Serving Suggestions- Roti, White rice, Pulav, Naan, Paratha, Masala bath, and more...

    STEPWISE RECIPE FOLLOWS:

1. Wash and drain the water from Lobia, add fresh water and pressure cook for whistles or until soft.  In a pan, roast the coriander seeds, cumin seeds, dry red chillies, and Kashmiri red chillies until crisp. cool. Now put them in a blender jar along with coconut and grind to a fine paste using little water. Set aside.

2. Now in the same pan take some oil and heat. Add the Bay leaf, followed by cumin seeds, and turmeric powder. When the cumin seeds splutter, add the ginger-garlic paste, and fry. Now drop in the chopped onions and saute. 

3. When the onions turn light brown, add the split green chillies and saute another 30 secs. Now add the ground masala paste and fry nicely in the oil. When the mixture becomes dry, add the tomato paste, followed by the cooked Lobia/Black eyed beans, along with the water in which the lobia was cooked. Let the mixture simmer for 5 minutes.

4. Now add, salt, red chilli powder, Kashmiri chilli powder, and further simmer for 10 minutes. Add water if required to adjust consistency. After 5 minutes, add the tamarind paste, and cook for just a minute and switch off the flame. Garnish with finely chopped coriander leaves and serve hot with Rotis or rice.

NOTES:

1. There is another variety of the Lobia which are red in colour and resemble kidney beans/Rajma. This curry can be made with those red coloured beans too.

2. The spice level of this curry is medium. Feel free to increase or decrease as per taste. 

3. Usually when i refer to "oil of sauteing" in the ingredient list, I mean the regular refined oil. When i use a specific oil like Coconut or Sesame, I always specify. 

This is how I served my Goan style Lobia curry with Roti, Cucumber Raita, and Beetroot Halwa to make it a complete meal.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

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BOMBAY CHUTNEY/BESAN CHUTNEY/KADALAMAAVU CHUTNEY

  Bombay chutney/ kadalama chutney/ Besan chutney. This dish holds a lot of significance for me. 

Will you believe me if I said I have never cooked this in 22 years? It's TRUE. In my mind I have known how to make it, but had never practically done it. I have had a mental block about this dish/ chutney because I have tasted this always during  family functions when a Samayal Mami (  cook ) is called to help. And they usually make it so unpalatable, watery and tasteless that I never ate it.  And they always make this with Roti or Dosa because it gets done in few minutes. So until a few days back I had this view. Now let me tell you, most South Indians have a dislike for Besan( oh except when they make Mysorepak). Meaning we use it in our sweets and savories and Bajjis but not in regular cooking. If a main course  item like Gatte is Subji is made our folks will say "Kadalamava?"( meaning "oh Besan). But since I was brought up in a Cosmopolitan environment I never had the aversion towards Besan. In fact I know its rich in proteins and fiber. 

Funny fact, inspiration to break the jinx of not making this dish until now is a movie scene that my hubby and I were watching and the hero makes this chutney in such mouthwatering way that I ended up letting go of my mental block.

My daughter, thanks to my mental block, had never tasted this dish ever. She loved it😍, and said it tastes like south Indian potato masala that we make for Puris and rightly so because we do add little diluted Besan flour there. People who make this regular will know I have made it as a thicker version of the chutney with lots of ginger, green chillies, curry leaves, onions, and peas. That's my #breakfree story. 

Coming to why Besan chutney is called Bombay chutney in the south, well I could not find a satisfactory answer to this. But may be because Maharashtra has its own version of this chutney called "Pitla", though the consistency of Pitla is more on the runny side and the spices used a little different, so I think from Maharashtra this dish trickled down south and got a makeover with different spices and Bombay chutney came to being. Gujarat also has its version of this chutney, which is a slightly sweet version called "Kadi Chutney", and so does the Andhra region, cal "Senaga Pindi Pachadi".

Let's make this simple chutney, and while you are here check out other recipes like - Chakki Ki Shak, Vegetable Oats Kichdi, Methi Wale Baingan, Roasted Bell Peppers chutney, Ragi and Besan Chila , and many more...

      

     PREP TIME: 10 Mins                                       COOK TIME: 35 Mins

     TOTAL TIME: 45 Mins                                      COURSE:  ACCOMPANIMENT

     CUISINE:  INDIAN                                            SERVINGS: 6

     AUTHOR: Rajni Ram

    Ingredients:

    Besan 1 cup

    Water 3 cups approx  added in parts

     Salt as required

    Turmeric powder 1 tsp divided

    Red chilli powder 1 tsp

    Mustard seeds 1 tsp

    Chana dal 1 tsp

     Urad dal 1tsp

    Onion 1 large finely chopped 

    Ginger 1 inch piece finely chopped 

    Green chillies 2 finely chopped 

    Curry leaves a few

     Asafoetida 1/2 tsp

    Green peas ( optional) if using per cook.

    Oil for tempering 

Directions: In a bowl take besan, add 1 cup water to it and form a lump free paste. To this add, salt, red chilli powder, turmeric powder and set aside. Now take oil in a kadai or pan and heat. First add the mustard seeds, Chana dal and urad dal. When the mustard seeds splutter add 1/2 tsp turmeric powder, followed by chopped onions, green chilli, ginger and curry leaves. Fry these nicely until the onions start browning a bit. Add the green peas if using now.  Now give the Besan paste in the bowl a mix and slowly pour it into the kadai with tempering. This should be done while stirring continuously. Pour one more cup water and stir constantly so that no lumps are formed. Stir over low fire, this will ensure the besan cooks well and does not have a raw taste. Now check for salt and spices and adjust if required. If the besan still has a raw taste, pour another half cup water and stir until the raw taste is gone. You can customise the consistency as per your requirement. Squeeze a lemon if you like( this is totally optional). Enjoy the chutney while hot with Idli, Dosa, Rotis, Puri and more.

STEPWISE RECIPE FOLLOWS:

1. In a bowl take besan, add 1 cup water to it and form a lump free paste. To this add, salt, red chilli powder, turmeric powder and set aside.

2. Now take oil in a kadai or pan and heat. First add the mustard seeds, Chana dal and urad dal. When the mustard seeds splutter add 1/2 tsp turmeric powder, followed by chopped onions, green chilli, ginger and curry leaves. Fry these nicely until the onions start browning a bit. Add the green peas if using now.

3. Now give the Besan paste in the bowl a mix and slowly pour it into the kadai with tempering. This should be done while stirring continuously. Pour one more cup water and stir constantly so that no lumps are formed. Stir over low fire, this will ensure the besan cooks well and does not have a raw taste.

4. Now check for salt and spices and adjust if required. If the besan still has a raw taste, pour another half cup water and stir until the raw taste is gone. You can customise the consistency as per your requirement. Squeeze a lemon if you like( this is totally optional). Enjoy the chutney while hot with Idli, Dosa, Rotis, Puri and more.

NOTES:

1. This tastes best when the Besan is fully cooked. When nicely cooked the besan becomes duller in appearance.

2. Veggies like capsicum and carrot can also be added to the recipe along with peas.

3.  I have kept the consistency thick, it was be diluted by adding 1/4 cup warm water if you prefer.

4. Cooking the besan paste on low flame ensures perfection of taste and flavour.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes on your mail please leave your mail id at the homepage. Every time Rajjo's Kitchen has a new post we will mail the recipe to you.