BAJRA AND RAGI CHEELA

 A healthy breakfast is a beautiful start to the day. What better than millets to keep you satiated for longer, and lighter on the tummy too. Millets are in fashion now, but have been in our land for ages. Our ancestors used them extensively and then they kind of vanished from the scene owing to "ready to eat meals" revolution and the "instant meal" idea. After a long time they ( Millets ) are getting their due. As this generation falls prey to lifestyle diseases, the millets came to the rescue and they started trending all over again.

So, here is my take on the regular Besan Cheela, where I have added Bajra and Ragi flour to the besan. This breakfast dish keeps one satiated and is tasty too. It gets done with minimum oil and can be served with pickle, or a green chutney. Homemade butter goes well too. A glass of buttermilk to go with and a lovely breakfast platter is ready.

While you are here please check out my other breakfast recipes like Kuthiraivali Pongal aka Barnyard millet Pongal, Dahi Pohe, Rava Dosa and more....

Since this is a simple and mix everything together recipe I have not given stepwise pictures or instructions. Yes its that easy 😄.

PREP TIME: 15 MINS                                COOK TIME:15 MINS

TOTAL TIME: 30 MINS                              COURSE:BREAKFAST

CUISINE:INDIAN                                         SERVINGS: 4

AUTHOR: RAJNI RAM

Ingredients:

Besan  1.5 cups

Ragi flour/ finger millet flour 1 cup

Bajra flour/ pearl millet flour 1 cup

Salt as per taste

Curd 3 tbsp

Green chillies 2 or 3 finely chopped

Ginger 1 inch finely chopped

Ajwain/ carrom seeds 1 tsp

Fresh coriander a few sprigs finely chopped

Onion 1 finely chopped

Red chilli powder 1 tsp or as per taste

Coriander powder 1 tsp

Fennel powder 1 tsp

Water for making the batter

Oil for cooking the cheela

Directions:

In a large bowl put in all the 3 flours. Add salt and all dry masalas like- Ajwain, red chilli powder, coriander powder, andfennel powder. Now add the chopped onions, green chillies, ginger, fresh coriander and mix thoroughly. Now add the curd and stir again. Now adding water little by little making a batter. The consistency should be like the Dosa batter, not too thick and not too thin. Let it rest for 10 minutes minimum. Now heat a girdle/ tava and  smear little oil. Pour the batter and don't spread it with a ladle, instead let it spread by itself( just like a pan cake). Drizzle little oil and cook on one side, flip and cook on the other and remove. Repeat for all the batter and serve with your choice of chutney or sauce.

Notes:

1. One can try the same with other millet flours too.

2. Millet flours don't absorb a lot of water, therefore while adding be careful and it’s best to add a little at a time.

 If you tried this recipe and liked it, please let us know in the comment box. I would love to hear from you. If you would like to receive our future posts on your mail, please leave your mail Id so that we can post it to you.

THENGAI MOLAGAPODI( COCONUT GUN POWDER)

 Molagapodi or south Indian Gun Powder as it is referred to is an everyday accompaniment in every southindian household. It also goes by the name Idli Podi or Dosai Molagapodi.

In my house we make this powder every other week. In this recipe I am adding coconut to the gun powder/ molagapodi and this gives a very nice flavour and texture to the powder.

Usually making Thengai Molagapodi is a ritual for me after the Navarathri celebrations, as a lot of coconuts get accumulated at home, owing to visits to friends and family for accepting the Vethalai Paaku or Haldi Kumkum. So many coconuts cannot be consumed at a time, but ofcourse grating them and storing in the freezer is an option, but I prefer making the Thengai Molagapodi instead as then I don't have to make a chutney everyday 😃.

The procedure of making it is very simple. Therefore I am giving the stepwise recipe directly.

While you are here please check out my other Podi and sauce  recipes like Rasam Powder, Sambar Powder, Karuvepilai Podi/ Curry leaves powder, Homemade Schezwan Sauce, Homemade Pesto and more...

Here is the recipe  

  PREP TIME: 15 MINS                                COOK TIME:15 MINS

TOTAL TIME: 30 MINS                              COURSE:ACCOMPANIMENT 

CUISINE:INDIAN                                         QUANTITY: 500 gms Approx

AUTHOR: RAJNI RAM

Ingredients:

Coconut 3 whole grated

Urad dal 2 cups 

Chana dal 1/2 cup

Salt as required

Asafoetida 1 tsp

Dry red chillies whole 150 gm

Oil 1 tbsp for frying the dals

STEPWISE RECIPE FOLLOWS:

1. In a Kadai/ pan heat oil. Put the Urad dal and Chana dal and start roasting on low flame . Add Asafoetida 5 mins into the roasting process.

2. Roast the dals until they turn light brown in colour. Keep the flame low while roasting and keep stirring so that the dals fry evenly. Transfer to a plate and cool.

3. Now put the dry red chillies after removing the stems and roast on low fire for a minute. Put of flame let them stand in the hot kadai for few minutes. Cool completely. 

4. Now put the grated coconut in the kadai and start roasting it. If you prefer do it in batches. The coconut should not burn or else the taste of the  powder will be ruined. Keep roasting until it turns light brown. Transfer to a plate and cool completely. Once cooled pick out any big pieces of coconut gratings you may find.

5. Now in your dry grinding jar put the dals and the chillies and grind to a fine powder. Do it in batches if you prefer. As you keep grinding keep transferring the ground powder to a big bowl. Now add the required salt and the grated coconut and start mixing with a spatula/ spoon. If you find the powder is a little coarse for you preference after mixing in the coconut, then just blitz it once again. The spicy and yummy Thengai Molagapodi is ready. Serve with Idli, Dosa, Kuzhi Paniyaaram, Rava Dosa, Adai and more. 

NOTES:

1. Patience while roasting the dals and the coconut will yield best results.

2. Salt and spice can be adjusted as required. The spice can be a little more as the sweetness of the coconut subdues the spice.

3. Choose coconuts that are mature and will have a thick inside. The tender ones which are light brown will not have the texture required for this recipe and you will also have to roast it for long as the moisture content will be high.

 If you tried this recipe and liked it, please let us know in the comment box. I would love to hear from you. If you would like to receive our future posts on your mail, please leave your mail Id so that we can post it to you.

EASY 2 WAY MUFFINS( BLUEBERRY- CHOCOCHIP)

 These Muffins are so easy to bake, the prep is easy too. By now you all know that when I choose to bake, it has to be something that is super easy and fuss free.

So here I am giving you a cup cake dough base which you can customize with your favorite add ins and toppings. These are good for breakfast or as a snack for kids snack box . The muffins can be stored in the refrigerator for upto a week and can be warmed in the oven before serving. 

In this recipe I have topped them with my homemade Paneer Grapes conserve for the blueberry muffin and creamcheese-chocolate topping for the chocochip muffins. There are no pictures to them as the topping came as an after thought. However, I will share the procedure for the cream cheese icing without pictures. As for the conserve, a separate post for it will follow soon.

This is one such recipe where I have not added wheat flour and stuck to just refined flour. Usually I do only wheat flour or mix of wheat and refined flour.

While you are here please try out my other super easy cake recipes like Blueberry cheese cake, Upsidedown Orange Vanilla cake, Apple tea cake, Nutella fudge brownies, and more...

        PREP TIME: 15MINS                                        COOK TIME: 20MINS

       TOTAL TIME: 35 MINS                                       CUISINE: INDIAN

        COURSE : DESSERT                                      SERVINGS: 12 nos

        AUTHOR: RAJNI RAM

Here is the recipe for the Muffins--

Ingredients :

Plain flour 2.5 cups

Sugar 1 cup

Baking powder 3 tsp

Baking soda 1 tsp

Salt 2 pinches

Buttermilk 1cup 

Oil  ( any unflavored oil) 4 tbsp

Butter melted 50 gm ( if using salted skip the salt)

Vanilla essence 1 tsp 

Eggs 2 ( refer notes)

Blueberries 125 gms

Chocochips 50 gm

Directions: 

In a bowl put in all the dry ingredients, that is flour, sugar, baking powder, baking soda and salt and whisk. 

In another bowl put in all the wet ingredients, that is the buttermilk, oil, butter, eggs and the vanilla essence and whisk. Preheat oven to 180 C.

Now slowly add the wet ingredients into the dry ingredients little by little. Combine nicely with a spatula no beater required. Now divide the dough into 2 equal halves. Add Blueberries to one half. Mix it in with very light hands. To another half add chocochip, stir it in light. Scoop the dough into muffin tins lined with muffin liners. Bake at 200 C for 20 minutes. Insert a skewer to check for doneness. Transfer the muffins into a tray to cool. Enjoy these homemade muffins with your favourite beverage.

For Cream cheese icing : in a bowl add 75 gm of cream cheese, 1/2 cup of icing sugar, 2 tbsp cocoa powder, and beat until smooth using an electric beater. The mixture to be smooth and thick and not thin or watery. Use this to top the muffin and enjoy. ( This step is optional and there are no pictures to this step)

STEPWISE RECIPE FOLLOWS:

1. In a bowl put in all the dry ingredients, that is flour, sugar, baking powder, baking soda and salt and whisk. 

2. In another bowl put in all the wet ingredients, that is the buttermilk, oil, butter, eggs and the vanilla essence and whisk. Preheat oven to 180 C.

3. Now slowly add the wet ingredients into the dry ingredients little by little. Combine nicely with a spatula no beater required. Now divide the dough into 2 equal halves.

4. Add Blueberries to one half. Mix it in with very light hands. To another half add chocochip, stir it in light. Scoop the dough into muffin tins lined with muffin liners. Bake at 200 C for 20 minutes. Insert a skewer to check for doneness. Transfer the muffins into a tray to cool.

5. To top the Blueberry muffins use a fruit conserve, preferably berryish and for the chocochip muffins any chocolate icing will do. To follow my style procedure for cream cheese chocolate icing is given above. This step is totally options. The muffins taste just as great even without the toppings.

NOTES:

1. I usually use Olive oil for baking, coconut oil or even refined oil work well.

2. While baking the eggs should always be at room temperature. It's also recommended to have all ingredients at room temperature.

3. Unless a recipe demands chilled butter, always use melted butter for baking.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes in your mail please leave your mail id at the homepage. Every time Rajjo's Kitchen has a new post we will mail the recipe to you.

 

 

VEGETABLE OATS KICHDI

 This Oats and vegetable kichdi is very simple to make and is a one pot recipe.  It can be customized to your preference be it spice or the vegetables added. In all it is a healthy, delicious and simple meal for the days you want a simple yet yummy meal.

I usually make this for dinner on the days our lunch is heavy or make it as a quick meal after a shopping trip as it gets ready in a jiffy.

I use Moong dal mostly but this time I have used half of Moong dal and half of Tuvar dal and it turned out yummy. But since I used Tuvar dal I had to pre cook the dal in a vessel for 10 mi utes and then transfer to cooker along with all other ingredients. If you want a fully one pot recipe, then use only Moong dal.

While you are here visit my other recipes like Barnyard millet Pongal, Cauliflower fried rice, Coriander Rice, Adai,  Bhindi Raita and more...

Here is the Vegetable Oats Kichdi recipe for you-

        PREP TIME: 10 MINS                                        COOK TIME: 15 MINS

       TOTAL TIME: 25 MINS                                       CUISINE: INDIAN

        COURSE : MAIN                                                  SERVINGS: 5

        AUTHOR: RAJNI RAM

    Ingredients:

    Instant Oats 2 cups

    Moong dal 1/4 cup

    Tuvar dal 1/4 cup

    Onion 1 small finely chopped 

    Spring onion 3 sprigs finely chopped with greens

    Capsicum 1 small

    Carrot 1/2 finely chopped 

    Baby corn 3 to 4 finely chopped

    Tomatoes 2 finely chopped 

    Palak/ Spinach few leaves finely chopped 

    Salt as required 

    Turmeric powder  1/2 tsp

    Red chilli powder ( regular) 1 tsp

    Kashmiri Red chilli powder 1 tsp

    Coriander powder 1.5 to 2 tsp

    Cumin seeds 1 tsp

    Fennel powder 1 tsp

    Ghee 1 tbsp for topping

    Oil for sauteeing 1 tbsp

Directions:

Wash the dals and cook in open pan for 10 mins in 2 cups water. Set aside. Now in a cooker take 1 tbsp oil and heat. Add cumin seeds and as they splutter add the chopped onions, followed by spring onions and sauteed for a minute. Now add the capsicum and saute for another30 seconds. Now add all other vegetables and tomatoes and mix well. Add the partially cooked dals along with the water and the Oats and mix all of them nicely. Now add 4.5 cups water, followed by salt, turmeric powder, red chilli powders, coriander powder, fennel powder and stir nicely. Close the cooker and cook for 5 to 6 whistles. Switch off the flame and allow the pressure to settle. Now open cooker, adjust consistency of the kichdi if required by adding some hot water, check and adjust salt or spices if required. Drizzle 1 tbsp ghee on top and enjoy this healthy and delicious meal.

STEPWISE RECIPE FOLLOWS:

1. Wash the dals and cook in open pan for 10 mins in 2 cups water. Set aside

2. Now in a cooker take 1 tbsp oil and heat. Add cumin seeds and as they splutter add the chopped onions, followed by spring onions and sauteed for a minute. 

3. Now add the capsicum and saute for another30 seconds. Now add all other vegetables and tomatoes and mix well. Add the partially cooked dals along with the water and the Oats and mix all of them nicely.

4. Now add 4.5 cups water, followed by salt, turmeric powder, red chilli powders, coriander powder, fennel powder and stir nicely. Close the cooker and cook for 5 to 6 whistles. Switch off the flame and allow the pressure to settle.

5. Now open cooker, adjust consistency of the kichdi if required by adding some hot water, check and adjust salt or spices if required. Drizzle 1 tbsp ghee on top and enjoy this healthy and delicious meal.

NOTES:

1. Any vegetables of your choice can be added.

2. This kichdi can be prepared by using just Moong dal or only Tuvar . If using only Moong dal the dal can be put along with the oats directly into the cooker.

3. If using only Tuvar dal precook dal for 10 minutes before adding it with other ingredients.

4. The ghee enhances the taste of the kichdi, so try not to skip this step.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes in your mail please leave your mail id at the homepage. Every time Rajjo's Kitchen has a new post we will mail the recipe to you.

SOYA CHUNK BIRIYANI

This Biriyani recipe is the first biriyani recipe on my blog. This dish I had actually posted as a casual post on my social media handles and a lot of people asked for the recipe. Then it was festival time with Navarathri and Diwali round the corner and I was a little tied up blogging the sweets and savory recipes. So, finally got down to making this Soya chunks biriyani and blogging it now. 

Earlier like most households I had the practice of making biryani twice a month. This was because there was this amazing biryani paste by #itc called the #kitchensofindia. This paste was so good and the biryani made from it was as flavourful as the ones we get in any of the ITC hotels, obviously because it was specially designed by the chefs there. Then suddenly it stopped coming to the markets. It no longer is marketed, but they have their chicken biriyani paste though. Since I am a vegetarian I don't buy that. So from the time I stopped getting the paste I was in search of a similar masala, which would come close to it. In the process, I have tried many brands and was not happy with them. Then I decided to give making my own Biriyani masala a try. After a few attempts, I have succeeded in making one that works for me. Though I don't claim that it is the best, it was what I was looking for in terms of flavour. So this recipe is a from the scratch recipe, where I am sharing with you the Biriyani Masala recipe too. 

While you are here please check out my other Rice recipes like  Coconut rice, Lemon rice, Tomato rice, Schezwan fried rice, Coriander rice, and more...

Also check out my Raita recipes to serve with the biryani- Mint raita, Baigan Raita, Pineapple raita and more...

Here is the recipe for Soya chunk Biriyani-

 PREP TIME: 10                                          COOK TIME: 30Mins

 TOTAL TIME:40Mins                                  COURSE:  MAIN

 CUISINE: INDIAN                                       SERVINGS: 6

 AUTHOR: Rajni Ram

    Ingredients for Biriyani masala:

    Coriander seeds 3 tbsp

    Cloves 1 tbsp

    Tej patha 8 small or 4 big ones

    Jeera 1 tbsp

    Shahjeera 3 tbsp

    Javithri/Mace 1 tbsp

    Elaichi 10 to 12

    Badi Elaichi/ Black cardamom 3

    Cinnamon 2 whole swirled sticks 

    Dry red chillies regular 3

    Kashmiri red chillies(dry) 3

    Black pepper 1/2 tbsp

   Directions to make Biryani Masala powder:

Dry roast all the ingredients together in a Kadai over a low flame until they turn aromatic. Keep stirring, so that they get evenly warmed. Cool them and grind them toa powder. Store in a container. This yields around 100 to 125 gms of powder.

    Ingredients for the Soya chunks Biryani:

    Basmati Rice 1 cup (soaked for 15 mins and pre cooked ( I used     pot in pot method)

    Soya chunks 100 gm soaked in hot water for 15 mins and rinsed thoroughly 2 to 3 times

    Onions 2 - 1 sliced lengthwise and another chopped finely

    Tomato 1 large

    Ginger garlic paste 1 tsp

    Biryani masala 3 tsp or 1 tbsp

    Red chilli powder 1 to 1.5 tsp

    Curd 3/4 cup

    Bay leaves 2 small or 1 big

    Cinnamon stick 2 sticks 1inch pieces

    Cloves 4 to 5

    Black Cardamom 2

    Green cardamom 3

    Fennel seeds 1/2 tsp

   Oil for sauteeing

   Ghee 1 tbsp

Directions:

In a Pan or Kadai take the ghee and heat it. On high heat fry the sliced onions in the ghee, until they turn brown. Remove the nicely browned onions to another plate and set aside. In the same Kadai add oil and put all the whole masalas and fry for 30 seconds. Now add the soya chunks after squeezing out all water and saute for a minute. Puree the onion and tomatoes in a blender, and add the puree to the sauteed Soya chunks. Stir nicely and add salt, red chilli powder and biryani masala and cook the chunks for a minute. Now add the curd and cook for 2 minutes. The oil will start separating, at this stage add 1/2 cup water and stir nicely. Now start adding the cooked rice little by little and stir well to evenly mix the gravy into the rice. Now top with the fried browned onions, pour a tablespoon of oil or ghee over it and cover the Kadai or pan and cook on low flame for 5 minutes, for flavours to infuse. Enjoy the aroma wafting through the house. The soya chunk biryani is ready to serve.

STEPWISE RECIPE FOLLOWS:

1. Prepare Biryani Masala as directed. (Can be made ahead). You can use the store-bought masala. Assemble all ingredients.

2. Soak the Soya chunks in hot water for 15 mins and rinse thoroughly in cold water 2 to 3 times.

3. In a Pan or Kadai take the ghee and heat it. On high heat fry the sliced onions in the ghee, until they turn brown. Remove the nicely browned onions to another plate and set aside. 

4. In the same Kadai add oil and put all the whole masalas and fry for 30 seconds. Now add the soya chunks after squeezing out all water and saute for a minute. 

5. Puree the onion and tomatoes in a blender, and add the puree to the sauteed Soya chunks. Stir nicely and add ginger- garlic paste, salt, red chilli powder and biryani masala and cook the chunks for a minute.

6. Now add the curd and cook for 2 minutes. The oil will start separating, at this stage add 1/2 cup water and stir nicely. 

7. Now start adding the cooked rice little by little and stir well to evenly mix the gravy into the rice. Now top with the fried browned onions, pour a tablespoon of oil or ghee over it and cover the Kadai or pan and cook on low flame for 5 minutes. 

NOTES:

1. If one does not want to prepare the Biryani masala, it can be easily swapped with store bought one, the taste will be a little different though.

2. Sliced and browned onions impart a nice taste and flavour to the dish, so I add them in all Biryani Varieties. The stage of adding them differs.

If you tried this recipe and liked it please comment below. I would love to hear from you. If you have a query about the recipe email us and ill respond as soon as I can.

If you would like to receive our recipes in your mail please leave your mail id at the homepage. Every time Rajjo's Kitchen has a new post we will mail the recipe to you.

 

THAALI IDEAS (PALAKKAD MINI THAALI)

A Thaali is a 3 course(and above) Indian meal which features a combination of dishes that are wholesome, mix and match with each other in terms of texture and  flavour, and are balanced. India being a country with a huge food culture and heritage there are a great number of thaalis which can be cooked, either within a single cuisine, or a mixture of cuisines that match well.

This is an attempt by me to bring here as many Thaali ideas as possible for you all to create. We all want an balanced meal which takes very little time to create, and this is just that. The Thaalis in this series will range from simple to complex, and festive to on the go thaali's. 

The below Thaali took me under 60 mins to create. All the recipes mentioned here are also available separately. But here I am giving the whole process of how I went about creating it, and also giving the recipes side by side.

Do let me know in the comment section if I should create more Thaalis like this for you to try. This current one is a simple working day thaali, which one can create before leaving for work(can pack this as lunch as well), or once back home, or any day.

Before I delve into the recipe I would like to give you a small introduction to Palakkad also called Palghat, which is a city in the state of Kerala. It shares its border with Tamilnadu and has a cuisine of its own. Many people are not aware of the amazing dishes this small district in Kerala has and so I am taking it on me to bring you all a few varieties from this cuisine.

This is a cuisine I was born into. Yes, on my paternal and maternal sides I am a Palakkad Iyer. We are a different breed by ourselves, and our cuisine is very unique.

Palakkad people are mostly vegetarians. The dishes are mostly cooked with coconut and usually tempered in coconut oil.

In the blog, I have recipes of Sukhiyan, Adai, etc, which belong to that cuisine.

Like all cuisines, Palakkad cuisine also has some unique combinations. For example, this dish of Keerai Molagootal, meaning a spinach/palak based dal with spiced coconut gravy, tempered in coconut oil, and the Mathan Puli Pachchadi, which is a pumpkin chutney simmered in a tangy tamarind sauce with a small bit of jaggery is a unique combination. Here the dal is mildly spiced and flavoured and the chutney or pachchadi, as it is called is a sweet and sour one that perfectly balances the mildness of the Molagootal.

Molagootal is a dish that can be made with many varieties of vegetables like- Snake gourd, Ash gourd, or a combination of vegetables like yam, ash gourd and drumsticks etc;

Similarly Puli Pachadi is a dish can can be made with a variety of vegetables like Ladiesfinger, Brinjal, and  Ripe mangoes.

  Planning goes a long way in creating a wholesome, and delicious meal. Please go though all recipes to check if you have all ingredients mentioned.

PREP TIME: 30 Mins(previous day)                       COOK TIME: 55 Mins

 TOTAL TIME:85 Mins                                              COURSE:  MAIN/ THAALI

 CUISINE:  NORTH INDIAN                                    SERVINGS: 5

 AUTHOR: Rajni Ram

 

Elements of this Thaali:

*Carrot Salad, *White Rice, *Keerai Molagootal(spinach dal),  *Mathan Puli Pachadi, *Lotus stem crisps, and *Poppadum *Curd(not in picture)

Pre prep: All Vegetables were cut the previous day ( Julienne or Grate the carrot for salad. Chop the spinach finely, wash and drain, chop Pumpkin to cubes, and store in fridge.)

Preperation and cooking:

STEP 1: Wash the rice and Tuvar dal and put them in individual vessels and cook in the pressure cooker upto 5 whistles. (alternatively use the method you regularly use to cook rice and dal).

    STEP 2: Start cooking the Palak/spinach as per recipe

    STEP 3: Start cooking the Pumpkin as per recipe

    STEP 4: While the palak and Pumpkin are cooking, grate the carrot and finish the salad.

    STEP 5: Temper both the Molagootal and Mathan Pachadi at the same time.

    STEP 6: Fry the Poppadums incase using.

    RECIPES FOLLOW:

1. Keerai Molagootal:

    Ingredients:

    Spinach/Palak 1 bunch chopped finely

    Tuvar dal/Toor dal 1/2 cup cooked soft in a pressure cooker

    Grated coconut 2 tbsp

    Cumin seeds 1tsp

    Dry red chillies 1 or 2 depending on spice preference

    Peppercorns 4 to 5

    Salt as required 

    Turmeric powder 1 tsp

     For tempering

    Coconut oil ( or refined oil) 2 tsp

    Mustard seeds 1 tsp

    Chana dal 2 tsp

    Urad dal 2 tsp

    Dry red chilli 1 broken to bits

STEPWISE RECIPE:

1. Chop the Palak finely, wash, drain the water and cook the palak with a small amount of water, salt and turmeric powder. Cook the Tuvar dal in a pressure cooker until soft and keep aside.

 

2. Grind the coconut, cumin seeds, peppercorns, and dry red chillies to a fine paste and keep aside.

3. Once the palak is cooked, add the ground coconut paste and allow it to boil for a few minutes( around 2 to 3 minutes will do).

4. Once the rawness of the coconut paste is gone, mash the cooked tuvar dal with the back of a ladle and add it to the palak and coconut mixture. Let it cook on low flame for 4 to 5 minutes. If it is too thick, add some water and dilute. Check for salt and adjust and put off the flame.

5. In a small tadka Kadai take 2 tsp coconut oil or refined oil and heat. Add the mustard seeds and as they splutter add the chana dal and urad dal followed by dry red chillies and fry until light brown. Drop this into the Palak and dal mixture. The simple and healthy Palak Molagootal is ready.

NOTES:

1. One can use refined oil if they don't prefer coconut oil. Coconut oil enhances the taste of the dish manifold.

2. The consistency of the dish should be like a dal fry and not too thin or too thick.

3. Add more coconut for the gravy if you prefer, but increase the spiciness by adding more chillies in case you are using more coconut.

4. The palak should not be overcooked and must retain its texture.

   2. MATHAN PULI PACHADI:

 

 

   Mathan/pumpkin   200 gms chopped to cubes

    Tamarind pulp   1/2 cup or make pulp from gooseberry sized bit of   tamarind 

     Asafoetida 1/4 tsp

    Grated coconut 2 tbsp

    Mustard seeds 2 tsp 

    Cumin seeds 1 tsp

    Dry red chillies 2

    Jaggery 1 tsp 

   Turmeric powder 1/4 tsp

    Salt as required

    Red chilli powder 1/4 tsp

    For tempering:

    Coconut oil or refined oil 2 tsp

    Curry leaves a few

    Mustard seeds 1 tsp

    Urad dal 1 tsp

    Dry red chilli broken to bits 1 

In this recipe, we will be tempering first and then making the dish.

STEPWISE RECIPE FOLLOWS:

1. Heat Coconut oil/refined oil in a pan for tempering(dish will be made in the same pan so choose appropriately). Now add all the tempering ingredients one by one starting with mustard seeds. Fry for 30 seconds. Add turmeric powder.

2. When the dals in the tempering turn light brown add the cubed pumpkin and saute for a minute or two.

3. Now add the tamarind pulp(should be dilute) and let the pumpkin cook in it. Add required salt while cooking, and 1/4 tsp of red chilli powder. 

4. Grind the coconut, dry red chillies, mustard seeds and cumin seeds to a fine paste by adding little water. Add this paste to the cooked pumpkin and continue to cook for a few minutes, on low flame.

5. Finally, add the jaggery, few more curry leaves and drizzle some coconut oil(optional) stir well to dissolve the jaggery and put off the stove. The sweet and sour Mathan Pachadi is ready to serve.

NOTES:

1. This pachchadi can be made with other vegetables like Lady's finger, Brinjal, Ripe mango etc;

2. Maintaining the balance between the tanginess and sweetness is prime to this dish. so sticking to the quantities given will help.

3. Adding more mustard then required can turn the dish bitter.

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3. Carrot Salad:

     Ingredients:

     Carrots 2 meduium grated

     Green chillies chopped finely

     Curry leaves a few, chopped finely

     Salt as required

     Lemon juice 2 tsp approx

     Oil for tempering 2 tsp

     Mustard seeds 1/2 tsp

     Asafoetida 1/4 tsp

     

    Directions: Take the grated carrots in a bowl. Add salt and lemon juice. Now take oil for tempering and heat it. Add the mustard seeds, once they crackle add, green chillies and curry leaves to the oil followed by asafoetida. drop this tempering into the carrot and mix nicely. Healthy and delicious carrot salad is ready.

     NOTES:

     1. This same recipe can be tried with radish too.

     OVERALL NOTES: 

     1. 1. Planning goes a long way in creating a wholesome, and delicious meal. Please go though all recipes to check if you have all ingredients mentioned.

     2. All vegetables can be chopped and washed and stored the previous day itself.

     3. The Poppadum and other fries are completely optional. While at home we prefer eating that way, but while carrying it for work, I exclude the Poppadums.

    4. The carrot for the salad can also be grated and stored the previous day.